Gymnastics 21-01-2020 Workout
Gymnastics EMOM
EMOM 12:00
Minute 1: 10 Strict HSPU
Minute 2: 15 Hollow Rocks (add weight if possible)
Minute 3: 2 Legless Rope Climbs
- HSPU options: Strict, strict to pads, pike push-up, DB Push Press
- Rope Climb options: Legless, legs, halfway, floor to standing.
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