Gymnastics 20-01-2024 Workout
4 SETS
3 Kip Pull-Ups + 2 Kip Chest to Bars + 1 Bar Muscle-Up
OR
3-6 Kip Swings + 2 Partner Assisted Strict Pull-Ups + 1 Partner Assisted Strict Chest to Bar
- RPE 5
- Done as unbroken complex each set
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