A) Skill
Hand stand walk

B) Strength
3 sets
“AMRAP” 2 min.
3/2 legless rope climbs
max rep strict hand stand push ups in remaining time
-rest 2 min.-

(Rope climb options: legless, regular, off box/floor.
HSPU options: deficit, regular, w/ AbMat, negative HSPU, pike push ups)

Choose an option that allows you to do 6-10+ reps/round.

C) Core work
Tabata
side V sit ups (4x20” each side)