Gymnastics Workout
Warm up should include shoulder activation drills and midline stability and control.
Adv: 3x5-8 Strict HSPU
Int: 3x5-8 Kipping HSPU
Beg: 3x4 Wall Walk (maintain body tension as much as possible) Or standard Push up progressions
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!