Gymnastics Workout
A) Skill
Hand stand hold practice
- positions
- face to wall
- side to wall
- wall supported hand stand hold
- partner assisted hand stand hold
B) Strength and Core
EMOM 16 min.
1: 5 single arm ring rows R (3131 tempo)
2: 5 strict toes to bar
3: 5 single arm ring rows L
4: 10 alternating superman raises with 2 sec. hold at the top
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