Gymnastics Workout
Every 3 mins x 4 sets
8 Weighted ring push up ,
8/8 Forward roll into pistol / on box
Every 3 mins x 4 sets
8 Weighted Strict pull up / 3x Negative pull up
8/8 Single leg T2b
Every 3 mins x 4 sets
8 ring/ box dip
8/8 One arm ring row
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