Strength+Skill Workout
3 rounds for quality of:
Top Half Ring Pull-up, 20 secs / Top half ring rows
Rest 20 secs
Ring Support Hold, 20 secs / Band supported
Rest 20 secs
Ring Pull-up Hold, 20 secs / Top of ring row hold
Rest 20 secs
Bottom Half Ring Dip, 20 secs / Banded
Rest 20 secs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!