Gymnastics Workout
5RFT
15 GHDSU
5 MU
10m HSW
* TC20
immedeatly after WOD 5 legless rope climb
Scale:
GHDSU => abmat sit up
MU => A) band assist Mu, B) jumping MU
HSW => A) HS hold shoulder taps 10, B) 30s HS hold C) HSW on a box
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