Gymnastics Workout
EMOM 12
1. 1 ub set of strict hspu variation
2. 1 ub set of chin up
3. 1 ub set of L-sit hold / tuck sit hold
4. rest
strict hspu variation: wall facing strict hspu->strict hspu->abmat strict hspu->DDB z-press
->chin up->banded chin up->negative chin up
*strict hspu&chin up aim for +5 reps.
Wall facing strict hspu:
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