Gymnastics 08-02-2024 Workout
PERFORMANCE
EMOM x 7 MINUTES*
1-2 Strict Toes to Bar + 2-4 Kip Swings + 3-6 Toes to Bar
*Complex is meant to be unbroken.
FITNESS
EMOM x 7 MINUTES*
1-2 Strict Knees to Chest + 2-4 Kip Swings + 3-6 Toes to Something
*Complex is meant to be unbroken.
- RPE 5
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