Gymnastics Workout
500m ski/row
then
3x
7 z press e/s
7 Mu ring row
30s. of 45 degree wall hold
Play time with HS walk
- see how far you can walk
- see if you can walk over obstacles
- play with different variations of scale: walk of the wall, walk to wall, side walk on the wall etc
Does it feel like your fitness results are stuck?
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