GYMNASTIC STRENGTH (2/3)

Alternate between A&B for 3-4 rounds. Rest as needed between movements.

A) 5 Bottom to Half HSPU + 5 Top to Half HSPU + 5 Full Strict HSPU

B) 5 Bottom to Half Pull-Up + 5 Top to Half Pull-Up + 5 Full Strict Pull-Up

Overall RPE 4

Tailoring Options:
Decrease rep scheme from 5 to 4→ 3→ 2
HSPU on a Box
Pull-Up→ Ring Row