Gymnastic Strength Workout
3-5 rounds, rest as needed
1) 20-30 Wall Facing Shoulder Taps
2) Bottom Half + Top Half + Full Strict TTB. Pick a rep scheme you can do the whole set. (5+5+5, 7+7+7, 9+9+9…)
3) 5-15 Strict Ring Dip
4) Strict C2B/Pull-Up
5) 20-45sec L-Sit (rings/parallettes)
RPE 3-4
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