GYMNASTIC STRENGTH Workout
20 Minute EMOM (Alternating Movements)
Odd: 3 Strict Pull-ups or Band resisted Body rows
https://vimeo.com/175147342
Even: 1 Strict Muscle-up on Rings
https://vimeo.com/162485846
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!