Gymnastic strength Workout
• 4 Sets of:
One-Arm DB Press 10 reps/side unbroken
1:00 rest
Ring Rows 10 reps unbroken
1:00 rest
Strict Ring Dips 10 reps unbroken
1:00 rest
(Utilizza un DB il cui peso ti permetta di completare le reps unbroken. Se necessario zavorra Ring
Rows e Dips)
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