Gymnastic strength Workout

• 1 Set of:
GHD Hip Exstension with bumper 20Kg max reps
1:00 rest
1 Set of:
GHD Hip Exstension with bumper 20Kg 50% max reps
1:00 rest
1 Set of:
GHD Hip Exstension with bumper 20Kg 50% max reps