Gymnastic strength Workout
4x 3-6 strict c2b try to keep hollow pos. / scaled pull up
4x 5-10 strict ring dip controlled negative/ scaled banded if needed
Lisää tarvittaessa 1-2 toistoa. Pyri mahdollisimman laadukkaaseen liikkeeseen ja pyri pitämään hollow asento läpi liikkeen
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