Gymnastic strength Workout
• 18 Min EMOM of:
1st Min
C2B Pull Ups 10-15/8-12 reps unbroken
2nd Min
BB Bench Press o STOH 8-12 reps unbroken
(Usa un carico con cui riesci a fare 8-12 reps unbroken
3rd Min
GHD Sit Ups 10-15 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!