Gymnastic strength Workout
• 4 Round not for time of:
Strict Ring Dips 10 reps
(Seleziona se lavorare a corpo libero oppure con zavorra)
One-Arm DB Squat Snatch 20 reps alternate
(Utilizza un peso impegnativo ma che ti permetta di fare 20 reps velocemente spezzando il lavoro in
massimo 2-3 sets)
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