Gymnastic strength Workout
• 2 Round of:
Handstand Push Ups 20 reps
C2B Pull Ups 20 reps
2:00 rest
4 Round of:
Handstand Push Ups 10 reps
C2B Pull Ups 10 reps
Se il lavoro è troppo impegnativo riduci a 2 round anche la seconda parte.
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