Gymnastic strength Workout
push up pos. KB pull through 4x5/5
10' frog hold practice try to hold position for 30"
superset, 4x:
8 banded lat pull down (supinated grip, pvc pipe & band)
3/3 bear pos. wall tapping
21-15-9 reps for time: ring row
ring push up
air squat
T.C.: 10'
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