Practice handstand skills for 20 minutes

EMOM24:
5/3 Rope pull-ups
5s Ring dip hold on top + 5 strict ring dips + 5 sec hold on top
8 Supine bar rows
20-30sec KB bottom up 90/90 hold
15 Superman rocks + 10sec hold
1min rest

1-2 rounds of Gymnastic core-work
10 reps + 10sec hold on each movement
In seated straddle:
- Single leg lifts L/R
- Double leg lifts
In seated pike:
- Single leg lifts L/R
- Double leg lifts
Hollow rocks
Side plank L/R
Superman rocks