Gymnastic strenght / Shoulder Health / Core Work Workout
50min for quality:
10 Hanging L-sit flutter kicks or 15 flutter kicks (both=1)
10 Wall Squats (don't rush)
10 Candle sticks
10+10 KB Windmills
10 Table Tops / Table Rockers
30sec Headstand
30+30sec Copenhagen Plank
1-3 Skin the cat / 5-10 Ring Tuck Ups / 15-20sec German Hang
2-3min Row / Assault Bike
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!