Gymnastic strenght Workout
EMOM 8
A) 10 Scapula pull-ups
B) 30s HS-hold (adv. HS shoulder taps)
Rest 2min
EMOM 8
A) 10 Pull-ups (adv. C2B) + 10 Push-ups
B) 15 KBS
Rest 2min
EMOM 8
A) 15 Hollow rocks
B) 20-30s Superman hold
Rest 2min
EMOM 8
A) 5 Wall walks
B) 6-8 Bar tuck-ups
Rest 2min
EMOM 8
A) 10 Bicep curls + 10 Strict presses 20/15kg (barbell)
B) 40 DU
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