Gymnastic skills & Mobility WOD Workout
Total 60min+60min
A.
Gymnastic skills WOD
Aiheena käsilläseisonta ja sen progressiot
Voimissa 3x20-30 sec handstand hold nose to wall + 3x30 sec kuppipito
B.
Mobility WOD
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!