Gymnastic skill Workout
A) Emom 12
1. 45s erg @ easy pace
2. 1-2 sets kipping t2b
3. 1-2 sets of kipping hspu (deficit if needed)
-> t2b&hspu valitse helpohko toistomäärä!
->t2b->kipping leg/knee raises
-> kipping hspu->1x abmat kipping hspu->box pike hspu
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