Gymnastic prog 8.0 Workout

Every 2min x 8 Alt. A and B
A) Bike erg 1min (80% Effort) + C2B/Pull up
B) Bike erg 1min (80% Effort) + HSPU (Deficit if possible)
Kummassakin liikkeessä 1-2 toistoa reserviin. Lisää 1-2 toistoa viime viikkoon. Viimeinen progressio.

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Gymnastic prog 8.0 Workout

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