WODconnect

Gymnastic prog 6.0 Workout

Every 2min x 8 Alt. A and B
A) Bike erg 1min (80% Effort) + 6-12 C2B/Pull up
B) Bike erg 1min (80% Effort) + 6-12 HSPU (Deficit if possible)

Kummassakin liikkeessä 1-2 toistoa reserviin.