Gymnastic prog 3.0 Workout
Every 2.30min x 8 Alt. A and B
A) Bike erg 1min (80% effort) + 6-12 C2B
B) Bike erg 1min (80% effort) + 6-12 Kipping HSPU
Voi tehdä deficit jos liian helppo.
Valitse toistomäärä niin, että pystyt tekemään UB.
Lisää 1-2 toistoa viime viikkoon.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!