Gymnastic prog 2.0 Workout
Every 2.30min x 8 Alt. A and B
A) Bike erg 1min (80% effort) + 6-12 C2B
B) Bike erg 1min (80% effort) + 6-12 Kipping HSPU
Voi tehdä deficit jos liian helppo.
Valitse toistomäärä niin, että pystyt tekemään UB.
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