Gymnastic metcon Workout

For Time:
Bar Muscle Ups 15/12 reps
Handstand Walk 30 m
Peg Board 5/3 reps
Bar Muscle Ups 12/9 reps
Handstand Walk 30 m
Peg Board 3/2 reps
Bar Muscle Ups 9/6 reps
Handstand Walk 30 m
Peg Board 1 rep

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Gymnastic metcon Workout

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