Gymnastic Metcon Workout
• 4 Sets of:
Handstand Walk 15-30 m
1:00 rest
Rope Climb 3-4 reps
(Seleziona la variante; Standard, Legless, Standard with Vest (9/6Kg))
1:00 rest
GHD Sit Ups 15-25 reps
(Seleziona la variante; Standard, with MB (9Kg), with Vest (9/6Kg))
1:00 rest each round
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