Gymnastic Metcon Workout
For time
21 strict hspu / 7 wall climbs
15-30m hs walk / lizard walk
30 kipping pull ups
rest 5 min
20 strict pull ups
15-30m hs walk / lizard walk
21 kipping hspu / 21 HR push ups
time cap for metcon 25 minutes so 10 min cap for each metcon.
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