Gymnastic Metcon Workout
• For Time:
Rope Climb 5 reps
(Seleziona la variante; Standard, Legless, Standard con Vest 9/6Kg))
Then
3 Round of:
GHD Sit Ups 25 reps
Handstand Walk 25 m o Wall Climb 7 reps
Then
Rope Climb 5 reps
(Seleziona la variante; Standard, Legless, Standard con Vest 9/6Kg))
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