Gymnastic holds for 15 minutes Workout
Every min for 15 minutes (3 rounds)
min 1 - Ring dip hold x 15-20 sec
min 2 - Chin over bar hold x 15-20 sec
min 3 - Wall climb hold x 15-25 sec
min 4 - Hip thrust hold x 15-25 sec
min 5 - rest
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