20s on / 20s off - 6 RDS
a) bottom of push up

• 5cm from the ground
• weighted if needed

b) top of a ring row

• thumbs touching chest
• feet elevated / weighted if needed

c) s.l. wall sit / wall sit

• for s.l. version: alternate legs every other round
• weighted if needed

d) copenhagen plank

• alternate sides every other round

e) Chinese plank on the floor

f) rest

RPE 7