Gymnastic happiness Workout
For Time:
5 bar MU + 5 chest to bar + 5 pull up
10 deficit HSPU (+15/20kg plate)
4 bar MU + 4 chest to bar + 4 pull up
8 HSPU
3 bar MU + 3 chest to bar + 3 pull up
6 HSPU
2 bar MU + 2 chest to bar + 2 pull up
4 HSPU
1 bar MU + 1 chest to bar + 1 pull up
3 HSPU
Scaled:
15-12-9-6-2-3
C2B/Pullup/ringrow + ring push up
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