Gymnastic Focus Work Workout
Not for Time:
1:00 Light Row + 60% of Max Reps
1:00 Light Row + 50' HS Walk
1:00 Light Row + 50% of Max Reps
1:00 Light Row + 50' HS Walk
1:00 Light Row + 40% of Max Reps
1:00 Light Row + 50' HS Walk
Not for time or score, a practice session coupling both the strict handstand pushup with handstand walking.
The 1:00 row intervals are purely in place to slightly elevate our heart rate. Pacing wise, we should be at a relaxed, conversational pace. For males, somewhere in the range of 900-1000. For females, somewhere in the range of 825-925.
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