Gymnastic Workout
Kipping hspu
EMOM 12
1. 3-10 Kipping hspu
2. 16 dB see-saw seated press
3. 10-30sec headstance
4. Rest
3 rounds for quality
10-20 sec pull up top hold
Rest 60sec
10-20sec dip top hold + bottom hold
Rest 60sec
15 front raises + 15 reverse flys
Rest 60sec
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