Gymnastic Workout
Strict pull up & kipping pull up 2/2
Strict pull up
- asento
- voimantuottorytmi
EMOM 6
1. Pull up half way hold 10-20sec
2. Pull up top hold 10-20sec
+ 2-5sec viime viikkoon
Kipping pull up
- kip swing
- hip pop
- linkitys
Tabata 1: alt movements
- barbell supinated grip row
- barbell side bents
Tabata 2: alt. movements
- barbell supinated grip bent over top hold
- barbell OH hold march
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