Gymnastic Endurance Workout
Strict Pull-ups: 3 x submax: Rest 2:00 between sets
Set 1: Wide Grip, Pronated
Set 2: Shoulder Width Grip, Supinated Grip
Set 3: Close Grip Supinated Grip
Scale with self- or partner-assisted
'Submax' means 1-2 reps short of failure, without losing form
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!