Gymnastic Workout
EMOM 9
1. Kipping pull up/ c2b x 2-10
2. Tuck ups x 10-15
3. Rest
EMOM 12
1. Single arm ring row x 5 + 5
2. Single arm DB bent over row x 6 + 6
3. Rest
Partner abs 5 rounds: 20sec work/ 10sec reset
- weighted plank hold
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