Gymnastic Workout
EMOM 10
1. 30sec kipping hspu/ handstand hold
2. 10-20sec L-sit hold
EMOM 10
1. 30-40sec kipping t2b/ leg raises/ leg lifts from box
2. 20sec candelstick to L-sit
Tabata ABS: alternaring movements
- russian twist with WB
- leg lifts over WB
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