Gymnastic Workout
1min ON / 30sec OFF x 10
(Alternating a/b, 5 x both)
A) 1-2 wall walks
- rest of the time hanging L-sit/ tuck hold
B) 5-10 push ups
- rest of the time max reps pistol squats
Core
50-30-10
- pike leg lifts
- hollow rocks
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