Gymnastic conditioning Workout
Not for Time:
1:00 Light Run/Row/Air bike + 60% Max Ring Muscle-Ups (C2B/Pull ups)
1:00 Light Run/Row/Ab + 12 Strict Ring Dips (Ring Push ups)
1:00 Light Run/Row/Ab + 50% Max Ring Muscle-Ups
1:00 Light Run/Row/Ab + 9 Strict Ring Dips
1:00 Light Run/Row/Ab + 40% Max Ring Muscle-Ups
1:00 Light Run/Row/Ab + 6 Strict Ring Dips
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