WODconnect

Gymnastic conditioning Workout

Every 3:00 x 5

10m HS Walk
20 WB 13/9kg
15 T2B

  • If your 1st or 2nd round takes more than 2:30 , scale the reps in 1 movement. Score: Your slowest round

Scale: 10m HS-walk -> 25 HS Shoulder Taps / 10-15 HSPU