WODconnect

Gymnastic conditioning (DELOAD) Workout

For time:
200m Skillmill Run, 15 Deadlifts BW
200m Run, 15 HSPU
200m Run, 12 Deadlifts
200m Run, 12 HSPU
200m Run, 9 Deadlifts
200m Run, 9 HSPU

Into

250m Row, 4 T2B
250m Row, 8 T2B
250m Row, 12 T2B
250m Row, 16 T2B
250m Row, 20 T2B

FOCUS ON MOVEMENT, NOT TIME!!!