Gymnastic conditioning Workout
EMOM6
1. M: 15-12-9 F: 10-8-6 Cal row
2. 9-12-15 C2B/Pull up
Rest 2min
EMOM6
1. M: 15-12-9 F: 10-8-6 Cal row
2. 9-12-15 Ring push up/push up
Huom!
Max soutuaika 50s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!