Gymnastic conditioning Workout

16 rounds for Q: (ygig per round)
2-4 strict pull up
1-2 wall walk
10 sit up

RPE 3-3.5

TC 16min

Treeni tehdään laatua vastaan. Valitse leukoihin sellainen toistomäärä jonka pystyt tehdä ub. Skaalaukset: pull up->low bar/banded sit up->reps

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