WODconnect

Gymnastic conditioning Workout

RX:
EMOM30
1. e30s x 1-3 bar mu
2. 15/11 cal row
3. 20-30s L-sit/knee tuck hold
4. 10-15m hs walk
5. rest

Scaled:
EMOM30
1. 6-8 burpee pull up
2. 15/11 cal row
3. 20-30s L-sit/knee tuck hold
4. 2-3 wall walk
5. rest

Rpe 3.5-4